Energy Ball Exercise
As is mentioned in the web-site, Reiki, Pranic and all the other therapies that we use are based on Science. The best way to prove that "Energy exists" and that we are all capable of "attracting and absorbing" energy is to feel it ourselves.
The easiest and the most effective way to feel this energy can be done in the following exercise, which we call "Energy Ball Exercise".Some of these spiritual healing methods require faith of the practitioner and the patient to improve healing ability of the therapy.
Sit straight either in comfortable sitting position or on the chair. Then with the help of right hand thumb, press middle of the palm of left hand and all its fingertips and finally the thumb 3-4 times as done in acupressure.
Same way, with the help of left hand thumb, press middle of the palm of Right hand and all its fingertips and finally the thumb 3-4 times.
Now keep both the palms 3-4 inches apart and take deep breath 8-10 times. Now keep both hands in opposite each other and turn clockwise. Increase the speed gradually.
After one minute perform this exercise Anticlock-wise. Again keep both the palm 4 inches apart and slowly take them about 12 inches apart.
At this time a magnetic force is felt. This is the experience of energy.
A further test of this can be done, by now, slowly raising the hands near the nose and smelling in the middle. This leads to absorption of the energy and hence the "rubber-band" type feeling will suddenly disappear.